As a service tech I used to eat pretty heavily due to my larger than average energy needs. Now as a project manager I have gone from 3 meals a day down to 2. This works well to keep my weight off and I feel sharper. I have a small breakfast at around 6:00am and then a decent size lunch at 12:00-1:00pm or so. Then nothing until the next morning.

So far so good.

Thanks for the write up

Cheers

Project Manager, blogger, writer. I write about the struggles of adult life and how to grow as a person. Https://tophealthwealth.com

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